30DYC: 30 Day Yoga Challenge – Disc 9


Planking is a powerful practice to strengthen the body, specifically the core, shoulders and upper body. In this practice you will integrate all variations of the plank in a fun and challenging Vinyasa yoga practice. Open to all levels. It is intended to be challenging. If it feels too much for you, give yourself breaks until you've built up your endurance. Always listen to your body and stay connected to your breath. Fire is the element of transformation and also the element of the third chakra, your power center. With this powerful practice we combine fire breath with power vinyasa practice to create heat in the body and to burn away all toxic thoughts and emotions, illuminating the radiance and the inner light within you. This practice is open to all levels, yet it is a challenging practice. If you're new to yoga, you may wish to observe first and practice along with us when you're ready. Always remember to listen to your body, drink plenty of water and stay connected to your breath. You are powerful beyond measure! Get ready to access a greater sense of self-empowerment with this fire yoga practice.


This disc is part of a 10 DVD program set which was filmed at the Banyan Tree Resort island, Maldives.

For a full list of all 30 video titles / topics feel free to visit:

Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation.

Isn’t it your turn to look and feel your best?

Additional information

Weight 3 lbs
Dimensions 12 x 6 x 1 in


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