30DYC: 30 Day Yoga Challenge – Disc 2


Welcome to 30DYC! This first phase will help build a solid foundation to start yoga, breathing and meditation practice. This dvd targets the shoulders, neck, upper and lower back. Shoulders are a tight place for many people, particularly in our modern drive-thru, office cubicle society where reaching forward is the most common position. In this video I’ll show you a variety of shoulder openers that will help you to release tension, stress and pain, and open the channels to the heart chakra, energy meridians, and arms to create fluid, happy shoulders. The neck healing sequence video is specifically created to help heal your neck muscles and shoulder and upper back areas. Following five car accidents and several snowboarding accidents, this sequence has been a tremendous help to alleviate pain and suffering from my body. It has also helped students of my specialized practice around the world. This video and sequence targets the painful areas that can become blocked after injury or just from poor sitting position and improper skeletal alignment. Many people experience lower back pain from a variety of causes. Some of these include sitting too much, weak core muscles, tight hamstrings, poor posture, or contributing injuries. The lower back video sequence on this dvd is specifically designed to help heal and balance the lower back by strengthening and stretching the appropriate muscle groups that support a healthy, happy back. This sequence is created for all levels of ability. Those without lower back pain will also benefit greatly from this practice.


This disc is part of a 10 DVD program set which was filmed at the Banyan Tree Resort island, Maldives.

For a full list of all 30 video titles / topics feel free to visit:

Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation.

Isn’t it your turn to look and feel your best?

Additional information

Weight 3 lbs
Dimensions 12 x 6 x 1 in


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