30DYC Day 32

30DYC Day 32

Aloha!

How was your day off yesterday?

It was really strange not sending you an email. I’m sure it was equally as

strange for you to open your email and not see one from me. ☺

30DYC Day 31

30DYC Day 31

You’ve conquered the 30DYC! Now what’s the next step?

First, take a day to appreciate all of the hard work and dedication

you put forth during this amazing and transformational experience.

30DYC Day 30

30DYC Day 30

“Next to Oxygen, Pure Water is the Most Vital Factor to the Survival of

Life!”–Patricia Bragg, “Water: The Shocking Truth”

You have probably noticed that

the world is going into a drinking water shortage.

With the bottled water shelves getting larger and more extensive in the

grocery stores, it is confusing as to which “type” of water is best

for us to drink.

30DYC Day 29

30DYC Day 29

Yoga: The “Wonder Drug” That’s Sweeping the Nation

“You cannot make anyone else happy,

but you may be able to show them how to find happiness for themselves.”

Today is Day 29! Where does the time go?

30DYC Day 28

30DYC Day 28

“Sometimes the Goddess speaks to you through the mouth of a stranger,

and at once you are long lost friends.

It can happen at anytime. Be open, and be ready to receive the

blessings that she bestows upon you!”

30DYC Day 27

30DYC Day 27

I hope you have been practicing the conscious breathing techniques that

I shared with you.

I have something new to share that I hope will help you improve your habits a little more: Conscious Eating