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You can then access the 30DYC course modules below
Module 1 Intro to this Course and Hello From Dashama
Unit 1 Welcome to 30DYC - Quick Start Success Guide
Unit 2 30DYC :: Course Wide Materials
Unit 3 30DYC :: Yoga Q&A Audio Lecture
Unit 4 30DYC :: Diet Q&A Audio Lecture
Module 2 Meditations
Unit 1 Meditations
Unit 2 30DYC :: Chakra Balancing Guided Meditation
Unit 3 30DYC :: Magic Hour Meditation
Unit 4 30DYC :: Samadhi Meditation : Devi Prayer
Unit 5 30DYC :: Yoga Nidra Meditation
Unit 6 30DYC :: Empowering Relaxation for Self Confidence
Unit 7 30DYC :: Soul Healing Guided Meditation
Module 3 30DYC :: Day 1 Sun Salutations A, B & C
Unit 1 30DYC :: Day 1 Read this
Unit 2 30DYC :: Day 1 Sun Salutations A, B & C
Module 4 30DYC :: Day 2 Lower Back Pain Relief
Unit 1 30DYC :: Day 2 Lower Back Pain Relief
Module 5 30DYC :: Day 3 Pranayama Breath Work
Unit 1 30DYC :: Day 3 Pranayama Breath Work
Module 6 30DYC :: Day 4 Shoulders
Unit 1 30DYC :: Day 4 Shoulders
Module 7 30DYC :: Day 5 Warrior Sequence
Unit 1 30DYC :: Day 5 Warrior Sequence
Module 8 30DYC :: Day 6 Abs Series
Unit 1 30DYC :: Day 6 Abs Series
Module 9 30DYC :: Day 7 Mantra Vinyasa
Unit 1 30DYC :: Day 7 Mantra Vinyasa
Module 10 30DYC :: Day 8 Fire Practice
Unit 1 30DYC :: Day 8 Fire Practice
Module 11 30DYC :: Day 9 Inner Thighs
Unit 1 30DYC :: Day 9 Inner Thighs
Module 12 30DYC :: Day 10 Hamstrings
Unit 1 30DYC :: Day 10 Hamstrings
Module 13 30DYC :: Day 11 Hips
Unit 1 30DYC :: Day 11 Hips
Module 14 30DYC :: Day 12 Neck healing
Unit 1 30DYC :: Day 12 Neck healing
Module 15 30DYC :: Day 13 Tone legs
Unit 1 30DYC :: Day 13 Yoga for Toned Legs
Module 16 30DYC :: Day 14 Standing Balance
Unit 1 30DYC :: Day 14 Standing Balance
Module 17 30DYC :: Day 15 Empowerment Vinyasa
Unit 1 30DYC :: Day 15 Empowerment Vinyasa
Module 18 30DYC :: Day 16 Journey into the Heart
Unit 1 30DYC :: Day 16 Journey into the Heart
Module 19 30DYC :: Day 17 Eyes Closed Vinyasa
Unit 1 30DYC :: Day 17 Eyes Closed Vinyasa
Module 20 30DYC :: Day 18 Handstand Series
Unit 1 30DYC :: Day 18 Handstand Series
Module 21 30DYC :: Day 19 Tibetan Rites
Unit 1 30DYC :: Day 19 Tibetan Rites
Module 22 30DYC :: Day 20 Grounding Series
Unit 1 30DYC :: Day 20 Grounding Series
Module 23 30DYC :: Day 21 Forearm Balances and Headstands
Unit 1 30DYC :: Day 21 Forearm Balances and Headstands
Module 24 30DYC :: Day 22 Self Massage Yoga
Unit 1 30DYC :: Day 22 Self Massage Yoga
Module 25 30DYC :: Day 23 Wall Inversions
Unit 1 30DYC :: Day 23 Wall Inversions
Module 26 30DYC :: Day 24 Morning Yoga Energizer
Unit 1 30DYC :: Day 24 Morning Yoga Energizer
Module 27 30DYC :: Day 25 Bedtime Yoga To Help You Sleep
Unit 1 30DYC :: Day 25 Bedtime Yoga To Help You Sleep
Module 28 30DYC :: Day 26 Yoga 101 Fundamentals
Unit 1 30DYC :: Day 26 Yoga 101 Fundamentals
Module 29 30DYC :: Day 27 Planking Series
Unit 1 30DYC :: Day 27 Planking Series
Module 30 30DYC :: Day 28 Bali Booty
Unit 1 30DYC :: Day 28 Bali Booty
Module 31 30DYC :: Day 29 Fluid Power
Unit 1 30DYC :: Day 29 Fluid Power
Module 32 30DYC :: Day 30 Qi Flow Yoga
Unit 1 30DYC :: Day 30 Qi Flow Yoga