What better way to start out the new year then to practice yoga every day for 30 days? Every year since 2009 I have hosted the Global 30 Day Yoga Challenge. It is a perfect way to set your intention for a healthy and happy new year. There are several ways to participate this year.
1. Join us with daily yoga, meditation and healthy diet videos at:
2. Join us on Instagram. This is a fun way to participate that is free. You can see all of the rules how to join on my instagram post here, Each day one of the hosts will post a yoga pose for you to try, then you take a pic, tag all of our hots and sponsors with #30dyc and #justdoit and you could win great prizes like Nike Studio Wrap shoes or a Vitamix Blender.
3. Do the old free version of my challenge on youtube. If you prefer to not invest in the newer version, which as 38 hours of new videos, audios and ebooks for you to immerse yourself into yoga with me online, you can always find the old videos on my youtube channel and participate along with us from home. Here is the link to my channel: YouTube.com/dashama I will be posting blogs, emails and videos so stay tuned for an amazing month of yoga!
Blessings and Love,