Welcome to my website! Thank you for being here. Most people don’t know this, but I wasn’t always a happiness guru. I grew up in foster homes because both my parents lost their minds to drugs when I was 7 years old. I suffered for 4 years with hyperactive thyroid disease which doctors didn’t know how to cure. I found refuge in athletics, yoga, communion with nature & became obsessed with self healing through plant based nutrition. At age 18 I was hit by a car while riding my bicycle which damaged my spine, leaving me with scoliosis which doctors said could never be healed. After college my world fell apart, I hit rock bottom from total work related burnout which lead to depression that lasted a year. In search of inner peace, I gave up everything I had to follow my heart which lead me to healing grace beyond my wildest dreams & brought me back to my soul. Through my journey with yoga and holistic healing, I not only healed my scoliosis, I created a wave of healing in the world that impacted millions of others when I launched the first online yoga challenge in the world known as the 30 day yoga challenge. I have had the opportunity to work with the elite world leaders, artists, athletes, royal families and everyone imaginable, to share the elixir of life that I call Flow State Yoga. For the past 17+ years, I have been traveling the world sharing this gift with humanity and training others to spread this powerful energy medicine through my life changing online courses, retreat trainings and certification programs… happiness is our birthright and the methods that I teach are ancient, proven and backed by Stanford, Harvard & Yale research…