30DYC: 30 Day Yoga Challenge – Disc 3


The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically. Mantras are positive affirmations that you can repeat in your mind or out loud with your voice to create positive change in your life. In this Mantra Vinyasa practice, we integrate Sanskrit mantra, the seed sound of creation. These sounds have great power to heal and transform negative vibration into positive vibration and when combined with the yoga asana practice, can be very healing and transformational. This practice is open to all levels of ability. Even if you don’t feel you have a nice voice, try to make the sounds out loud, as your voice will strengthen, harmonize and become more clear with practice. Never judge yourself or others and realize that the voice is a muscle like all others and must be strengthened to perform optimally. Practice is the only way to do that. With clarity of Voice you also improve your communication and your relationships with others. Self massage is a form of self-love. In our hectic and busy lifestyles we don’t always make time to see a massage therapist, so this video is the answer to all of your prayers. It will help you release tension and stress from your body and is recommended for any time of day.


This disc is part of a 10 DVD program set which was filmed at the Banyan Tree Resort island, Maldives.

For a full list of all 30 video titles / topics feel free to visit:

Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation.

Isn’t it your turn to look and feel your best?

Additional information

Weight 3 lbs
Dimensions 12 x 6 x 1 in


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