30DYC: 30 Day Yoga Challenge – Disc 6


The heart center’s primary purpose is to feel, give, and receive the energy of love, compassion and empathy. In this powerful practice we will open the heart, including upper back, shoulders and neck, as well as directing the breath into the heart center, expanding the lungs and heart to release any blocked energy from the center. Doing this, you are creating receptivity, generosity, kindness and self-love. The eyes closed vinyasa practice helps to cultivate intuition, that deep sense of knowing that comes to you and your mind in the form of an inner voice guiding you in your life. When we close our eyes, we shut off one of our major senses and awaken and heighten the other senses dramatically. This practice strengthens the third eye (pineal gland) and allows you to see with inner vision. Chi/Qi is the energy, similar to prana, that lives throughout your body and is connected to all living things in the universe. Qi Flow vinyasa practice helps you connect to life force energy and to harness it, drawing it into your body and then storing it up for later. We call this Qi or Chi packing. In this all levels sequence you will learn the fundamentals of Qi Flow, combining Qi Gong and Vinyasa flow yoga in an easy to follow format. Remember to listen to your body and stay connected to your breath. Qi practice works with second chakra energy of emotions and the water element. This practice will leave you feeling peaceful, open, balanced and at harmony with the universe.


This disc is part of a 10 DVD program set which was filmed at the Banyan Tree Resort island, Maldives.

For a full list of all 30 video titles / topics feel free to visit:

Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation.

Isn’t it your turn to look and feel your best?

Additional information

Weight 3 lbs
Dimensions 12 x 6 x 1 in


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