30DYC: 30 Day Yoga Challenge – Disc 5

$14.97

The energy of empowerment comes from within. In this yoga practice you will connect to your power center and radiate that from within. This practice is created for all levels of ability, yet it will also be challenging enough to require the engagement of your core and the activation of your power center. Balance in the body is also a major function of balance in the mind. In this practice you will begin to strengthen your mental and physical balance. While focusing the mind on the centerpoint, the mind can become calm and the body can become balanced. Remember to stay connected to the breath and listen to your body as you move through the practice. Open to all levels of ability. If you need to hold onto the wall to stabilize during this practice, feel free to do so. Strengthen and tone your legs with this powerful yoga routine. Available to all levels. Remember to stay connected to your breath and engage your core to stabilize your lower back to maintain proper form.

Description

This disc is part of a 10 DVD program set which was filmed at the Banyan Tree Resort island, Maldives.

For a full list of all 30 video titles / topics feel free to visit:

Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation.

Isn’t it your turn to look and feel your best?

Additional information

Weight 3 lbs
Dimensions 12 x 6 x 1 in

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