30DYC: 30 Day Yoga Challenge – Disc 10

$14.97

Everybody likes to have a nice booty! This video is created specifically to tone and lift the gluteus maximus, medius and minimus. These muscle groups are instrumental in preventing lower back pain and injury, and connecting the hamstrings and lower body muscle groups with lower back and upper body. Have fun with it. Don’t take it too seriously but remember to practice and all is coming. Fluid power is a practice that I learned from Shiva Rea’s prana flow series. I love to share this with you because it is such a unique way to practice yoga, and really takes you into the creative element of flow, connecting you with the animal energy within. Make this a playful practice and enjoy yourself! Open yourself and your mind to a new way of moving your body, while connecting with the breath and your own prana. Feel the power arising within you as you flow through this practice with ease and grace. Open to all levels of ability. Remember to stay connected to your breath and always listen to your body. In the advanced forearm balance & headstands yoga practice, you will learn how to safely practice forearm balances and headstands. If you are new to inversions, try wall inversions practice first. If possible, have a friend present for the first few practices to spot you as well.

Description

This disc is part of a 10 DVD program set which was filmed at the Banyan Tree Resort island, Maldives.

For a full list of all 30 video titles / topics feel free to visit:

Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation.

Isn’t it your turn to look and feel your best?

Additional information

Weight 3 lbs
Dimensions 12 x 6 x 1 in

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