This sequence is simple of enough for anyone to be able to do it, and the emphasis is on the mind and your thoughts during your yoga practice.
I filmed this video when I was working with Nike and the practice is created to help you to manifest what your heart desires.
As the mind wants to wander into some thoughts that may not be serving your higher self, the key is to shift your mind from the negative drama to the positive reality.
Instead of thinking about how your leg is burning, instead, shift the mind to how much stronger you are getting with each breath and through out this practice.
Try it and leave a comment. LMK what your dreams are that you’re working on manifesting.
Feel free to share with your friends or anyone you know will benefit from the combination of movement and mind mastery.
Have a blessed day!