30 Day Yoga Challenge & Detox Diet Transformation System
Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.
Instructed by Dashama Konah 6806 students enrolled
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This is not your typical yoga program.
Are you ready for a major breakthrough in your life?
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.
This course is designed for ALL LEVELS, including practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life.
This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breath work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.
This power packed program, with hours of training, provides access to the world class experiences that people pay $7,000+ per month to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee.
This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.
What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.
Isn’t it your turn to look and feel your best?
Join Now and Get Started Today!
Welcome to 30DYC – Quick Start Success Guide – Text
Course Wide Materials – PDF Downloads
Yoga Q&A Lecture 33 min
Diet Q&A Lecture 1:11
Meditations Overview – Text
Chakra Balancing Guided Mediation 8:32
Magic Hour Meditation
Samadhi Meditation: Devi Prayer 21:21
Yoga Nidra Meditation 12:33
Empowering Relaxation for Self Confidence 16:30
Soul Healing Guided Meditation 1:08
Day 1 Sun Salutations A, B & C 23:18
Day 2 Lower Back Pain Relief 14:00
Day 3 Pranayama Breath Work 18:43
Day 4 Shoulders 16:45
Day 5 Warrior Sequence 16:47
Day 6 Abs Series 17:02
Day 7 Mantra Vinyasa 22:24
Day 8 Fire Practice 17:22
Day 9 Inner Thighs 19:41
Day 10 Hamstrings 13:44
Day 11 Hips 20:09
Day 12 Neck healing 17:18
Day 13 Tone legs 22:22
Day 14 Standing Balance 18:52
Day 15 Empowerment Vinyasa 14:48
Day 16 Journey into the Heart 20:50
Day 17 Eyes Closed Vinyasa 23:19
Day 18 Handstand Series 14:09
Day 19 Tibetan Rites 12:05
Day 20 Grounding Series 20:16
Day 21 Forearm Balances and Headstands 16:50
Day 22 Self Massage Yoga 19:25
Day 23 Wall Inversions 04:13
Day 24 Morning Yoga Energizer 16:19
Day 25 Bedtime Yoga To Help You Sleep 11:44
Day 26 Yoga 101 Fundamentals 21:45
Day 27 Planking Series 15:49
Day 28 Bali Booty 16:50
Day 29 Fluid Power 17:13
Day 30 Qi Flow Yoga 11:40
Dashama Konah Gordon
Dashama is an internationally known Yoga Teacher, Author of 5 books and 33 Yoga DVDs distributed internationally online and through walmart.com, bestbuy.com, barnes&noble.com, and target.com.
She founded Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world.
She is an innovator in the field of yoga, credited for being one of the first to teach SUP Yoga (Paddle Board Yoga) as well as the Prasha Method, which combines both eastern and western techniques from power vinyasa and alignment based yoga with functional core fitness, thai yoga and self massage, healing, breath, qi gong, dance and love.
Dashama shares her message loud and clear –
YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS.
Dashama is an innovator in the field of mind-body fitness, she launched, 30DYC, the first online yoga challenge in 2008, which went viral reaching millions of people through youtube. The next year, she was amongst the first to demonstrate paddle board “SUP” Yoga on youtube in 2009. She has partnered with and been sponsored by numerous global brands include Nike, Puma, Starboard, Zico, Vitamix & GoPro.
Dashama leads Yoga Teacher Trainings, Workshops and Retreats annually in Bali, Hawaii, Costa Rica, Mexico, the Caribbean, Europe and other locations around the globe. She is a renowned healer and speaker with a powerful message of hope that anyone can rise from adverse conditions and circumstances and create the life of their dreams.
Often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox news, Teen Vogue, Cosmo Magazine, Fitness RX, Oxygen, Sunday Times UK, Times of India, Inc., Miami Herald and Forbes.com, Dashama has partnered with brands such as Waldorf Astoria, Sony Motion Picture Studios, University of Virginia, Coral Springs Medical Community and worked with celebrities and foundations such as Russel Simmons Defcon3 and Clinton Global Initiatives.